Back pain
Back pain and osteopathy
Osteopathy is a hands-on therapy focused on improving movement and overall wellbeing. It’s based on the idea that different parts of the body—muscles, joints and the nervous system—affect one another.
Back pain is one of the most common reasons people book an osteopathic appointment. An osteopath assesses how the body functions and uses manual techniques to reduce pain, restore mobility and support circulation. Treatment may include soft-tissue work as well as spinal mobilization and manipulation techniques.
It’s important to note that techniques are chosen individually for each client. Manipulation is not used automatically for everyone.
Can osteopathy help with back pain?
One of osteopathy’s strengths is its versatility—osteopaths receive broad training. For back pain, osteopathic treatment can be an effective alternative to medication and may speed up recovery.
Osteopathic treatment can also help prevent recurring back problems and improve overall wellbeing. If you’re struggling with back pain, consult your osteopath to create a personalised treatment plan.
Alongside osteopathy, back pain can be eased with simple self-care exercises. You’ll receive clear instructions and hands-on guidance for practical movements that can help keep back issues at bay.
I’ve specialised in osteopathic treatment and rehabilitation for back pain for over 30 years. I’m also the author of the book Back Pain and the Power of the Mind (Otava, 2017).
Book an appointment and let’s get your back fixed!
Osteopathy in Helsinki – services and prices
Osteopathy
60 min
€94 / hour
Personal trainer
PT / programming
€99 / hour
You can also pay with ePassi and Edenred sports benefits.
Booking
Book an appointment online
Choose a suitable time from the calendar. If you can’t find a time that suits you, you can ask about other available times, for example evening appointments, by calling or texting +358 40 557 3874.
You can also pay with ePassi and Edenred sports benefits.
You’re warmly welcome to my clinic at Läkkisepäntie 11 A in Metsälä, Helsinki!
Clinic
How to find us
Osteopath Jerry Ketola
Läkkisepäntie 11 A
00620 Helsinki
The clinic is conveniently located near major junctions in Metsälä, alongside Tuusulantie and close to Käpylä station. It’s about a 15–20 minute drive from both Tikkurila and Leppävaara. My osteopathy practice is situated inside the R5 Athletics & Health gym and wellness facilities. Follow the R5 signs to find the entrance and head to the second floor.
Osteopathy blog — latest articles
Back pain and wear-and-tear: MRI reveals degeneration — how to get rid of the pain!
wear-and-tear symptoms of the back
Best Everyday Back Exercises: Release Back Pain and Stiffness with Daily Movement
What helps with lower back pain
Bring Plantar Fasciitis and Heel Pain Under Control – Osteopathy and Active Rehabilitation
plantar fasciitis treatment instructions