Osteopathy Blog
Back pain and wear-and-tear: MRI reveals degeneration — how to get rid of the pain!
wear-and-tear symptoms of the back
Best Everyday Back Exercises: Release Back Pain and Stiffness with Daily Movement
What helps with lower back pain
Bring Plantar Fasciitis and Heel Pain Under Control – Osteopathy and Active Rehabilitation
plantar fasciitis treatment instructions
Lower back pain in the morning? Rosa’s story and solutions for back pain
backache in the mornings
Recovering from Muscle-Related Lower Back Pain: Annamari’s Story and Jerry Ketola’s Method
Low back pain is often muscle-related.
Back Pain and Exercise: Move Right and Beat Back Pain – Tips from an Osteopath
can you exercise with a sore back?
Lower Back Pain: Kristiina’s Story — How I Found Help and Hope After Years of Pain
Here is a story written by my client “Kristiina” about the lower back pain that troubled her for years. I hope her story gives hope to other people with lower…
Less time at the gym? How to make progress training twice a week – Optimized workout plan and volume
How much do you need to train?
Lower back pain and posture: Forget “good posture” — relaxed sitting might be the answer!
What’s the best posture?
Personal Trainer & Osteopath Jerry Ketola – Feel Better, Lose Weight, More Energy
personal trainer helsinki is a reliable and experienced coach
SI Joint Pain: Causes, Symptoms, and Effective Osteopathic Treatment
is joint pain a cause of one-sided lower back pain
Sharp chest pain when breathing? Osteopathy helps with rib and thoracic spine issues
Sharp chest pain when taking a deep breath
What osteopathy means and how it differs from massage and physiotherapy
Osteopathy is a hands-on therapy where a trained osteopath assesses and treats structural and functional problems in the body using manual techniques. Unlike massage, which often focuses on easing symptoms,…
Knee Osteoarthritis: Symptoms, Rehabilitation, and Effective Exercises
knee osteoarthritis
Hip Pain: Causes, Diagnosis and Effective Osteopathic Treatment | Jerry Ketola
Pain on the outer hip
Turning 40 and Resetting Your Body — Why Strength Training Is the Best Insurance for Middle Age
Once we pass the 40-year mark, our bodies undergo a quiet but inevitable biological shift. What we do (or don’t do) right now shapes how the next thirty years will…
Recovery After 40: Why “More Intensity” Is Often the Worst Choice?
Once you pass the 40-year mark, your body’s tolerance for stress—whether from job pressure or intense gym sessions—changes. Many try to fight fatigue and nagging aches by training harder, when…