See an osteopath.
Clinic in Metsälä, Helsinki.
Osteopathic treatment gives you immediate relief from pain and tension, backed by my 30+ years of experience.
Osteopathic techniques are gentle and safe. Treatment includes muscle massage techniques and mobilization of joints and vertebrae, and when needed, manipulation. If you want, I’ll also give you instructions and therapeutic exercises so you can manage your symptoms at home.
I’ll get you back on track — welcome!
Why osteopathy?
Osteopathy helps
- Headaches and jaw muscle tension
- Tightness in the neck and shoulder area
- Lower back pain and stiffness
- Pain in the thoracic spine
- For pain in the pelvis, hip and knee
- For shoulder pain
- For plantar fasciitis and ankle pain
- For tennis elbow
With these symptoms
When to see an osteopath?
- Pain and stiffness have lasted a long time or keep coming back
- Massage only provides temporary relief
- Pain limits your training and movement
- Pain interferes with your hobbies
- You want to learn ways to prevent the pain from coming back
- You want to know what’s causing your pain
- You want self-care guidance you can follow at home
What is osteopathy?
Osteopathy is a hands-on treatment approach focused on improving the function and balance of the body’s structures — like joints, muscles, connective tissues and the spine. Osteopaths use manual techniques such as:
- gentle stretches and mobility work
- joint mobilisations and manipulations
- muscle-relaxation techniques
- fascial work (treatment of connective tissue)
What can osteopathy treat?
Musculoskeletal problems (MSK issues) are among the most common reasons people see an osteopath. Osteopathy looks at the body as a whole — instead of just treating the symptoms where they appear, it seeks to identify and address their underlying causes, such as postural faults, muscle imbalances or restricted spinal mobility.
Common complaints treated with osteopathy:
- Back pain and sciatica
– For example, radiating symptoms from a slipped disc, muscle tension or facet joint locks. - Neck pain and shoulder tension
– Common especially for people who work at screens, can also cause headaches or dizziness. - Mid-back pain and rib stiffness
– Can affect breathing, posture and shoulder mobility. - Shoulder pain
– For example rotator cuff issues, frozen shoulder or muscle imbalances. - Hip pain and knee pain
– Common in runners and older adults; may be related to tight muscles, joint load or osteoarthritis. - TMJ (jaw) problems
– Teeth grinding, bite issues or jaw pain can also refer to the neck and head. - Scoliosis and postural issues
– Osteopathy won’t “fix” scoliosis, but it can ease the associated pain and muscle tension.
Osteopath and personal trainer
Many of my clients also want to improve their overall fitness. At my clinic there’s a fully equipped gym where I offer personal training. Learn more about my coaching here.
Osteopathy in Helsinki – services and prices
Osteopathy
60 min
€94 / hour
Personal trainer
PT / programming
€99 / hour
You can also pay with ePassi and Edenred sports benefits.
Booking
Book an appointment online
Choose a suitable time from the calendar. If you can’t find a time that suits you, you can ask about other available times, for example evening appointments, by calling or texting +358 40 557 3874.
You can also pay with ePassi and Edenred sports benefits.
You’re warmly welcome to my clinic at Läkkisepäntie 11 A in Metsälä, Helsinki!